Every class is intriguing and I always learn something new to remove fear from my life. The picture and tell a story behind what we perceived was a great way for me see how perception is not always accurate, instead it's a collection of information of my own experience. Listening to the other stories made me laugh because of what people's assumptions where by just looking at a picture and we were not correct because we applied our own perception. This exercise was much more relaxing than last week when we had to self disclosure.
The lesson taught before lunch was impacting for me because I realize that my flaw in life is that I put to much meaning in to everything I do. I see now why I am so emotional and why my feelings are out of control it's because I did not know that putting so much meaning in to everythng caused anxiety and stress. No wonder I have been feeling full of anxiety, doubt, and stress because I can not find the meaning at this stage of my life right now. Now I see why I have been ill and unable to even be myself over trying to put meaning in my next chapter in life when I should be just letting go and trust that life will align it self. I am reflecting now and it is easier said than done but at least I know what has been troubling and I could attack this flaw of mind. All these years I am looking for meaning, instead I was driving my self crazy.
Now I go eat lunch ; )
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